Crispy Sesame Tofu Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Fried Rice

Pan-seared firm tofu and nutty brown rice tossed with vibrant vegetables and fluffy scrambled eggs, finished with a savory toasted sesame drizzle.

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NUTRITION

536kcal
Protein
42.9g
Fat
28.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz firm tofu

0.25 cup cooked brown rice

2 large eggs

0.25 cup shelled edamame

0.5 cup diced carrots

0.25 cup green onions

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Remove the tofu from its packaging and press between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 2

    Season the tofu cubes with garlic powder, ground ginger, sea salt, and black pepper.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and lightly coat with cooking spray.

  • 4

    Add the tofu to the pan in a single layer and cook for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 5

    Add the diced carrots and shelled edamame to the pan with the tofu, sautéing for 3-4 minutes until the carrots are tender-crisp.

  • 6

    Push the tofu and vegetables to the outer edges of the pan to create a well in the center.

  • 7

    Crack the eggs into the center of the pan and scramble them with a spatula until fully cooked and fluffy.

  • 8

    Incorporate the cooked brown rice, tamari, and toasted sesame oil into the pan, tossing all ingredients together for 2 minutes until heated through.

  • 9

    Remove from heat and garnish with chopped green onions before serving.

Crispy Sesame Tofu Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Fried Rice

Pan-seared firm tofu and nutty brown rice tossed with vibrant vegetables and fluffy scrambled eggs, finished with a savory toasted sesame drizzle.

NUTRITION

536kcal
Protein
42.9g
Fat
28.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz firm tofu

0.25 cup cooked brown rice

2 large eggs

0.25 cup shelled edamame

0.5 cup diced carrots

0.25 cup green onions

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Remove the tofu from its packaging and press between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 2

    Season the tofu cubes with garlic powder, ground ginger, sea salt, and black pepper.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and lightly coat with cooking spray.

  • 4

    Add the tofu to the pan in a single layer and cook for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 5

    Add the diced carrots and shelled edamame to the pan with the tofu, sautéing for 3-4 minutes until the carrots are tender-crisp.

  • 6

    Push the tofu and vegetables to the outer edges of the pan to create a well in the center.

  • 7

    Crack the eggs into the center of the pan and scramble them with a spatula until fully cooked and fluffy.

  • 8

    Incorporate the cooked brown rice, tamari, and toasted sesame oil into the pan, tossing all ingredients together for 2 minutes until heated through.

  • 9

    Remove from heat and garnish with chopped green onions before serving.