Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

499kcal
Protein
57.6g
Fat
21.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a pot with a small amount of water until they are very tender, about 8-10 minutes.

  • 2

    Drain the cauliflower thoroughly and mash with a fork or immersion blender until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Trim the ends of the green beans and steam or blanch them for 3-4 minutes until vibrant green and tender-crisp.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    In a separate small pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds before tossing in the green beans to coat.

  • 6

    Plate the salmon alongside the cauliflower mash and garlic green beans, serving immediately with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

499kcal
Protein
57.6g
Fat
21.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a pot with a small amount of water until they are very tender, about 8-10 minutes.

  • 2

    Drain the cauliflower thoroughly and mash with a fork or immersion blender until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Trim the ends of the green beans and steam or blanch them for 3-4 minutes until vibrant green and tender-crisp.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    In a separate small pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds before tossing in the green beans to coat.

  • 6

    Plate the salmon alongside the cauliflower mash and garlic green beans, serving immediately with a fresh lemon wedge.