NUTRITION

SERVINGS

INGREDIENTS

4.5 oz boneless skinless chicken breast

0.25 cup panko breadcrumbs

2 tbsp grated parmesan cheese

1 tbsp liquid egg whites

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 cup broccoli florets

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound with a meat mallet to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the liquid egg whites; in a separate bowl, combine the panko, parmesan, garlic powder, and oregano.

• 4

  Dip the chicken into the egg whites, then press firmly into the panko mixture until thoroughly and evenly coated on both sides.

• 5

  On one side of the baking sheet, toss the broccoli florets with olive oil, sea salt, and black pepper.

• 6

  Place the breaded chicken on the other side of the sheet and bake for 15 minutes.

• 7

  Remove the tray, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella cheese.

• 8

  Return the tray to the oven for 5 more minutes, or until the cheese is bubbly and the chicken reaches an internal temperature of 165°F.