Name: Smoky Ground Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.5 cup black beans; 0.5 cup crushed tomatoes; 0.5 cup bell pepper; 0.5 cup yellow onion; 0.5 tsp olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Sautéed ground turkey and black beans simmered in a rich, smoky tomato base for a hearty and comforting bowl of chili.

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NUTRITION

Protein

53.1g

Fat

21.9g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.5 cup black beans

0.5 cup crushed tomatoes

0.5 cup bell pepper

0.5 cup yellow onion

0.5 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion and bell pepper, sautéing for 5 minutes until softened and fragrant.
3
Add the ground turkey to the pot, breaking it up with a spoon until fully browned and cooked through.
4
Stir in the chili powder, smoked paprika, cumin, sea salt, and black pepper to coat the meat evenly.
5
Pour in the crushed tomatoes, rinsed black beans, and water, stirring to combine.
6
Bring the mixture to a gentle boil, then reduce heat and simmer for 15 minutes to allow the smoky flavors to meld.