Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites with cottage cheese and sautéed spinach, served with sliced avocado and warm toasted sprouted grain bread.

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NUTRITION

441kcal
Protein
39.6g
Fat
19.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook, stirring frequently with a spatula, until the eggs are set and the cottage cheese has made them creamy and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the warm toast and top with the avocado slices, seasoning with a pinch of sea salt or black pepper if desired.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites with cottage cheese and sautéed spinach, served with sliced avocado and warm toasted sprouted grain bread.

NUTRITION

441kcal
Protein
39.6g
Fat
19.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook, stirring frequently with a spatula, until the eggs are set and the cottage cheese has made them creamy and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the warm toast and top with the avocado slices, seasoning with a pinch of sea salt or black pepper if desired.