Name: Seared Salmon Fillet with Roasted Broccoli and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 2 cups Broccoli Florets; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic

Pan-seared salmon fillet served alongside oven-roasted broccoli and garlic, finished with a squeeze of lemon for a bright, zesty bite.

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NUTRITION

Protein

56.1g

Fat

21.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat the oven to 400 degrees Fahrenheit.
2
Toss the broccoli florets on a baking sheet with olive oil, minced garlic, and a pinch of salt and pepper.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.
5
Heat a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.
6
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until the center is just opaque.
7
Serve the seared salmon immediately alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.