NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized 1-inch cubes.

• 2

  In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small glass jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 4

  Place a steamer basket over boiling water and steam the broccoli florets and sliced bell peppers for 4-5 minutes until tender-crisp and bright.

• 5

  Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the chicken in a single layer, cooking for 3-4 minutes per side until golden brown and crispy.

• 6

  Pour the honey-garlic glaze over the chicken in the skillet. Toss continuously for 1-2 minutes until the sauce thickens and becomes sticky, coating every piece of chicken.

• 7

  Assemble the bowl by placing the fluffy cooked brown rice at the base, topped with the steamed vegetables and the crispy glazed chicken.

• 8

  Garnish with sesame seeds and serve immediately while hot.