Name: Creamy Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup full-fat coconut milk; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 cup cauliflower rice; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken

Pan-seared chicken breast simmered in a silky lemon-garlic coconut sauce and served over a bed of vibrant cauliflower rice and tender asparagus.

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NUTRITION

Protein

55.7g

Fat

24.8g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

0.25 cup full-fat coconut milk

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 cup cauliflower rice

1 cup asparagus spears

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown, about 5 to 6 minutes per side.
3
Add the minced garlic and trimmed asparagus spears to the pan, sautéing for 2 minutes until the garlic is fragrant.
4
Pour in the coconut milk, lemon juice, and fresh thyme, then reduce heat to low and simmer until the sauce thickens and chicken is cooked through.
5
While the chicken simmers, steam the cauliflower rice in a separate pan with a splash of water until tender.
6
Plate the cauliflower rice, top with the chicken and asparagus, and drizzle the remaining creamy lemon sauce over the top.