Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz brown rice penne pasta; 2 tbsp plain Greek yogurt; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken and brown rice pasta tossed in a velvety garlic-yogurt sauce with vibrant spinach and aged parmesan.

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NUTRITION

Protein

35.5g

Fat

11.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz brown rice penne pasta

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sodium chicken broth

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PREPARATION

1
Boil a pot of salted water and cook the brown rice penne according to package directions until al dente.
2
Season the chicken breast with half of the salt and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest and slice.
4
In the same skillet, lower the heat to medium and sauté the minced garlic for 30 seconds until fragrant.
5
Stir in the chicken broth and baby spinach, cooking until the spinach is just wilted.
6
Remove the skillet from heat, then stir in the Greek yogurt, parmesan cheese, cooked pasta, and sliced chicken.
7
Toss everything together until the sauce is creamy and coats the pasta evenly, adding a splash of pasta water if needed to reach your desired consistency.