Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp arrowroot powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast coated in a sticky honey-garlic glaze served over fluffy jasmine rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

55.1g

Fat

9.2g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.
3
Heat the sesame oil in a large skillet over medium-high heat and add the chicken, cooking until the edges are golden and crispy.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
Pour the honey-garlic sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
6
Divide the cooked jasmine rice and steamed broccoli into a bowl and top with the crispy glazed chicken.