NUTRITION

SERVINGS

INGREDIENTS

5.75 oz chicken wings

0.25 tsp avocado oil

1 tsp baking powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup celery sticks

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes as crispy as possible.

• 2

  In a large mixing bowl, toss the wings with the avocado oil until they are evenly and lightly coated.

• 3

  In a small ramekin, whisk together the baking powder, smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, and black pepper.

• 4

  Sprinkle the spice and baking powder mixture over the wings, tossing thoroughly to ensure every wing is well-coated for maximum crunch.

• 5

  Arrange the wings in a single layer in the air fryer basket, ensuring they are not touching to allow for optimal air circulation.

• 6

  Air fry at 400°F for 20 to 25 minutes, flipping the wings halfway through the cooking time, until the skin is golden brown and very crisp.

• 7

  Transfer the hot wings to a clean bowl and toss with the sugar-free BBQ sauce until the wings are glistening and fully coated.

• 8

  Serve the wings immediately while hot and crispy, accompanied by fresh celery sticks on the side.