NUTRITION

SERVINGS

INGREDIENTS

8 oz Tilapia fillets

1 cup Broccoli florets

1 medium Red bell pepper

1 medium Zucchini

1 tbsp Extra virgin olive oil

1 tsp Extra virgin olive oil

1 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Lemon

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Chop the broccoli, red bell pepper, and zucchini into uniform bite-sized pieces for even cooking.

• 3

  Place the vegetables on the baking sheet and toss with 1 tablespoon of olive oil, 0.5 teaspoon of garlic powder, sea salt, and black pepper.

• 4

  Roast the vegetables for 18 to 20 minutes until they are tender and show slight caramelized edges.

• 5

  While vegetables roast, pat the tilapia fillets dry with a paper towel and season both sides with the remaining garlic powder, onion powder, smoked paprika, and lemon zest.

• 6

  Heat the remaining 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.

• 7

  Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 8

  During the last 30 seconds of cooking, add the minced garlic and a squeeze of fresh lemon juice to the pan to infuse the fish with flavor.

• 9

  Serve the zesty tilapia immediately alongside the roasted vegetable medley.