Name: Grilled Chicken Breast with Steamed Rice and Roasted Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 120 grams Cooked White Rice; 1.5 cups Green Cabbage wedges; 1 teaspoon Olive Oil; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Steamed Rice and Roasted Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Cabbage

Tender chicken breast grilled with garlic and herbs, served with fluffy steamed rice and wedges of oven-roasted cabbage with caramelized edges.

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NUTRITION

Protein

46.5g

Fat

10.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

120 grams Cooked White Rice

1.5 cups Green Cabbage wedges

1 teaspoon Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the cabbage into one-inch thick wedges and arrange them on the prepared baking sheet.
3
Drizzle the cabbage wedges with half of the olive oil and season with a pinch of salt and pepper.
4
Roast the cabbage for 20 to 25 minutes until the edges are tender and caramelized.
5
While the cabbage roasts, season the chicken breast with garlic powder, salt, and pepper.
6
Brush the remaining olive oil onto a grill pan or outdoor grill set to medium-high heat.
7
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
8
Prepare the white rice by steaming it in water until it is light and fluffy.
9
Serve the grilled chicken alongside the steamed rice and the warm roasted cabbage wedges.