YOUR SOLIN GENERATED RECIPE
Pan-Seared Beef Strips with Garlic Broccoli and Brown Rice
Pan-seared sirloin strips and garlic-scented broccoli served over fluffy brown rice with a savory caramelized finish.
INGREDIENTS
7 oz Lean Top Sirloin
3/4 cup Cooked Brown Rice
2 cups Broccoli Florets
1 tsp Avocado Oil
2 cloves Garlic
PREPARATION
Cook the brown rice according to package instructions until tender.
Slice the top sirloin into thin strips and season lightly with sea salt and black pepper.
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
Add the beef strips in a single layer and sear until a brown crust forms, about 2 minutes per side.
Remove the beef from the pan and set aside on a plate.
Add the minced garlic and broccoli florets to the same skillet with a tablespoon of water.
Cover the pan for 3 minutes to steam the broccoli until it is vibrant green and tender-crisp.
Return the beef to the skillet and toss everything together to combine the flavors.
Serve the beef and broccoli mixture over the warm brown rice.