Cheesy Turkey Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Turkey Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Turkey Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a sprinkle of sharp, melty cheddar.

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NUTRITION

469kcal
Protein
34.7g
Fat
33.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Ground Turkey (93% lean)

0.5 ounce Shredded Cheddar Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until fully browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently to combine with the turkey and greens.

  • 5

    Continue to cook until the egg whites are firm and opaque.

  • 6

    Sprinkle the shredded cheddar cheese over the top and cover the pan for 30 seconds to allow it to become melty.

  • 7

    Transfer to a plate and serve alongside the sliced avocado for a dose of healthy fats.

Cheesy Turkey Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Turkey Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Turkey Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a sprinkle of sharp, melty cheddar.

NUTRITION

469kcal
Protein
34.7g
Fat
33.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Ground Turkey (93% lean)

0.5 ounce Shredded Cheddar Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until fully browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently to combine with the turkey and greens.

  • 5

    Continue to cook until the egg whites are firm and opaque.

  • 6

    Sprinkle the shredded cheddar cheese over the top and cover the pan for 30 seconds to allow it to become melty.

  • 7

    Transfer to a plate and serve alongside the sliced avocado for a dose of healthy fats.