Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 1 tbsp almond butter; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with protein-rich Greek yogurt and topped with a velvety almond butter drizzle for a decadent yet clean breakfast.

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NUTRITION

Protein

49.9g

Fat

16.5g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp almond butter

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

0.25 tsp sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the mixture is smooth and creamy.
2
Fold in the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until a thick batter forms.
3
Microwave on high for 75 to 90 seconds until the cake has risen and the top is just firm to the touch.
4
Drizzle the almond butter over the warm cake and enjoy immediately while the center is still soft.