Name: Crispy Buttermilk Fried Chicken with Honey Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 3 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tsp honey

Crispy Buttermilk Fried Chicken with Honey Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey Drizzle

Air-fried chicken breast coated in a seasoned almond flour crust and finished with a silky honey drizzle for a perfect balance of savory and sweet.

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NUTRITION

Protein

54.7g

Fat

15.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

3 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp honey

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PREPARATION

1
Slice the chicken breast into even strips or bite-sized nuggets.
2
Place chicken in a small bowl and pour buttermilk over it, tossing to coat, and let soak for 10 minutes.
3
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting excess drip off, then dredge in the almond flour mixture, pressing firmly to ensure a thick coating.
5
Lightly grease the air fryer basket with avocado oil and arrange the chicken in a single layer without overcrowding.
6
Air fry at 400°F for 10-12 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.
7
Transfer the crispy chicken to a plate and immediately drizzle with honey while the crust is still hot.