NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends from the asparagus and place the spears on the baking sheet, tossing them with 0.5 tablespoons of olive oil, minced garlic, and a pinch of sea salt.

• 3

  Pat the chicken breast dry with a paper towel and season both sides evenly with the dried oregano, lemon zest, sea salt, and black pepper.

• 4

  Heat the remaining 0.5 tablespoons of olive oil in a medium skillet over medium-high heat.

• 5

  Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 6

  While the chicken is searing, place the asparagus in the oven and roast for 10-12 minutes until tender and slightly charred.

• 7

  Remove the chicken from the skillet and let it rest for 3 minutes, then drizzle with fresh lemon juice and serve alongside the roasted asparagus.