Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Fresh parsley; 1 tsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast served over a bed of crisp greens and garden vegetables, finished with a bright lemon-herb vinaigrette for a refreshing and zesty crunch.

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NUTRITION

Protein

46.9g

Fat

27.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Fresh parsley

1 tsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with a pinch of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, whisk together the extra virgin olive oil, lemon juice, minced garlic, fresh parsley, fresh dill, and the remaining salt and pepper in a small bowl.
4
Chop the cucumber into rounds, halve the cherry tomatoes, and slice the avocado into thin wedges.
5
In a large serving bowl, combine the mixed baby greens, cucumber, cherry tomatoes, and sliced avocado.
6
Slice the rested chicken breast into strips and place it over the salad, then drizzle with the lemon-herb vinaigrette and toss gently to coat.