NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, mix the ground turkey with smoked paprika, cumin, garlic powder, onion powder, sea salt, and black pepper until well combined.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey to the skillet and cook, breaking it into small crumbles with a spatula, until fully browned and cooked through.

• 4

  Stir in the diced red bell pepper and fresh spinach, sautéing for 2 minutes until the spinach is wilted and the peppers are tender.

• 5

  In a separate bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 6

  Gently scramble the eggs over medium heat until they are just set and fluffy.

• 7

  Warm the tortilla in a separate dry pan for 30 seconds per side, then transfer the egg and chorizo mixture to the center of the tortilla.

• 8

  Fold in the sides and roll the tortilla tightly to form a burrito.

• 9

  Place the burrito back into the hot skillet, seam-side down, and toast for 1-2 minutes per side until the exterior is golden and crispy.