Name: Caramelized Sweet Potato and Smoky Ground Beef Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 medium Sweet potato; 0.5 medium Yellow onion; 0.25 tbsp Extra virgin olive oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby spinach

Caramelized Sweet Potato and Smoky Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Sweet Potato and Smoky Ground Beef Hash

Sautéed lean ground beef and tender sweet potato cubes tossed with smoky spices for a savory hash that features caramelized edges and vibrant greens.

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NUTRITION

Protein

39.9g

Fat

23.8g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 medium Sweet potato

0.5 medium Yellow onion

0.25 tbsp Extra virgin olive oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

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PREPARATION

1
Peel the sweet potato and dice into small 1/2-inch cubes to ensure even cooking.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat.
3
Add the sweet potato cubes and diced onion to the skillet, cooking for 8-10 minutes until the potatoes are tender and have developed golden, caramelized edges.
4
Push the vegetables to the side of the pan and add the ground beef, breaking it up with a spatula.
5
Season the meat and vegetables with the smoked paprika, garlic powder, sea salt, and black pepper.
6
Cook the beef until fully browned and no pink remains, then toss everything together to combine the flavors.
7
Fold in the fresh baby spinach and stir for 1 minute until just wilted.
8
Serve immediately in a bowl, optionally topped with a splash of hot sauce if desired.