NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup green beans

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 20 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Preheat the air fryer to 400°F and lightly coat the basket with half of the avocado oil.

• 4

  Dredge each piece of chicken in the flour mixture, pressing firmly to ensure a thick and even coating.

• 5

  Place the chicken in the air fryer basket in a single layer and spray the tops lightly with the remaining avocado oil.

• 6

  Air fry for 12-15 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 7

  While the chicken cooks, steam the green beans in a steamer basket over boiling water until tender-crisp.

• 8

  Serve the crispy chicken immediately alongside the fresh green beans for a clean and balanced meal.