Smoky Grilled Chicken and Beef with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Chicken and Beef with Rice

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Chicken and Beef with Rice

Grilled chicken and lean beef seasoned with smoky spices served over fluffy rice with charred zucchini and peppers for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
55.3g
Fat
21.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz ground beef

0.5 cup cooked white rice

0.5 tbsp extra virgin olive oil

0.5 cup zucchini

0.5 cup red bell pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and form the ground beef into small, bite-sized medallions.

  • 2

    In a small bowl, whisk together the smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Season the chicken, beef, sliced zucchini, and bell peppers evenly with the spice blend.

  • 4

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Add the chicken and beef to the pan, searing for 4-5 minutes per side until the chicken is cooked through and the beef is well-browned.

  • 6

    Add the zucchini and peppers to the pan during the last 4 minutes of cooking, allowing them to develop a light char and soften slightly.

  • 7

    Serve the grilled meats and vegetables over a bed of warm, fluffy white rice.

Smoky Grilled Chicken and Beef with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Chicken and Beef with Rice

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Chicken and Beef with Rice

Grilled chicken and lean beef seasoned with smoky spices served over fluffy rice with charred zucchini and peppers for a satisfying, protein-packed meal.

NUTRITION

572kcal
Protein
55.3g
Fat
21.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz ground beef

0.5 cup cooked white rice

0.5 tbsp extra virgin olive oil

0.5 cup zucchini

0.5 cup red bell pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the chicken breast into thin strips and form the ground beef into small, bite-sized medallions.

  • 2

    In a small bowl, whisk together the smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Season the chicken, beef, sliced zucchini, and bell peppers evenly with the spice blend.

  • 4

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Add the chicken and beef to the pan, searing for 4-5 minutes per side until the chicken is cooked through and the beef is well-browned.

  • 6

    Add the zucchini and peppers to the pan during the last 4 minutes of cooking, allowing them to develop a light char and soften slightly.

  • 7

    Serve the grilled meats and vegetables over a bed of warm, fluffy white rice.