Name: Berry Greek Yogurt Parfait with Chia and Rolled Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 cup Rolled Oats; 1/2 cup Strawberries, sliced; 1/2 cup Blueberries; 2 teaspoons Chia Seeds

Berry Greek Yogurt Parfait with Chia and Rolled Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Greek Yogurt Parfait with Chia and Rolled Oats

Creamy Greek yogurt layered with fiber-rich rolled oats and fresh seasonal berries, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

30.5g

Fat

5.4g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 cup Rolled Oats

1/2 cup Strawberries, sliced

1/2 cup Blueberries

2 teaspoons Chia Seeds

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PREPARATION

1
Place half of the Greek yogurt into the bottom of a glass or bowl to create the base layer.
2
Top the yogurt with half of the rolled oats and half of the sliced strawberries and blueberries.
3
Spoon the remaining Greek yogurt over the fruit and oat layer.
4
Add the rest of the oats and berries on top of the second yogurt layer.
5
Sprinkle the chia seeds over the top of the parfait.
6
Enjoy immediately for a firm oat texture, or let it sit in the refrigerator for 10 minutes to allow the oats and chia seeds to soften slightly.