Name: Seared Salmon with Steamed Brown Rice and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Brown Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Asparagus

Pan-seared salmon fillet served over fluffy steamed brown rice and tender asparagus spears, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.2g

Fat

16.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and steam according to package directions until tender.
2
Trim the woody ends off the asparagus and steam until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
7
Plate the salmon alongside the rice and asparagus, then drizzle with fresh lemon juice.