NUTRITION

SERVINGS

INGREDIENTS

3.5 oz 93% lean ground beef

3.5 oz ground turkey

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

0.25 tsp ground allspice

0.25 tsp ground nutmeg

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup beef bone broth

0.25 cup plain Greek yogurt

0.5 tbsp lingonberry jam

1 cup cauliflower florets

PREPARATION

• 1

  Steam the cauliflower florets until very tender, then mash or blend until smooth and set aside.

• 2

  In a large mixing bowl, combine the ground beef, ground turkey, egg, almond flour, finely diced onion, allspice, nutmeg, sea salt, and black pepper.

• 3

  Roll the meat mixture into 1-inch meatballs, ensuring they are uniform in size.

• 4

  Heat the avocado oil in a large skillet over medium heat and sear the meatballs until browned on all sides.

• 5

  Pour the beef bone broth into the skillet to deglaze the pan, scraping up any browned bits, and simmer for 5-7 minutes until the meatballs are cooked through.

• 6

  Turn off the heat and stir in the plain Greek yogurt until a creamy, smooth gravy forms around the meatballs.

• 7

  Plate the meatballs over the mashed cauliflower and top with the lingonberry jam for a bright, tart finish.