Name: Crispy Roasted Okra with Zesty Tomato and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Okra; 0.5 cup Tomato puree; 1 tbsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Smoked paprika; 1 tsp Lemon juice

Crispy Roasted Okra with Zesty Tomato and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Okra with Zesty Tomato and Chicken

Pan-seared chicken breast topped with oven-roasted okra and a vibrant, zesty tomato sauce for a meal that is both hearty and delightfully crunchy.

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NUTRITION

Protein

53.5g

Fat

20.4g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Okra

0.5 cup Tomato puree

1 tbsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Slice okra into rounds and toss with 0.5 tbsp olive oil, smoked paprika, and a pinch of salt.
3
Spread okra on the baking sheet and roast for 15-20 minutes until golden and crispy.
4
Season chicken breast with garlic powder, onion powder, salt, and pepper.
5
Heat remaining 0.5 tbsp olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
6
In a small saucepan, warm the tomato puree with lemon juice and a pinch of salt until bubbling.
7
Plate the chicken, top with the zesty tomato sauce, and finish with the crispy roasted okra.