NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey chorizo

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

1 tbsp Fresh salsa

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo, diced red bell pepper, and yellow onion to the skillet.

• 3

  Cook for 5-7 minutes, breaking up the meat with a spatula, until the chorizo is browned and vegetables are softened.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables.

• 6

  Gently scramble the eggs for 2-3 minutes until they are just set and fluffy.

• 7

  Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Place the chorizo and egg mixture in the center of the tortilla and top with fresh salsa.

• 9

  Fold in the sides and roll the tortilla tightly to form a burrito.

• 10

  Place the burrito back in the skillet for 1 minute per side until the exterior is golden and crispy.