Name: Creamy Chicken and Herb Dumpling Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 2 cup Low-sodium chicken broth; 2 tbsp Full-fat coconut milk; 0.25 cup Whole wheat flour; 0.25 tsp Baking powder; 1 tsp Olive oil; 0.25 cup Frozen peas; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Dumpling Stew

Sautéed chicken and root vegetables simmered in a velvety herb broth, topped with tender whole-grain dumplings that soak up the savory flavors.

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NUTRITION

Protein

54.6g

Fat

18.4g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

2 cup Low-sodium chicken broth

2 tbsp Full-fat coconut milk

0.25 cup Whole wheat flour

0.25 tsp Baking powder

1 tsp Olive oil

0.25 cup Frozen peas

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 tbsp Water

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté diced chicken until golden.
2
Add onion, carrots, and celery, cooking until the vegetables soften slightly.
3
Pour in chicken broth and thyme, bringing the mixture to a gentle simmer.
4
Whisk flour, baking powder, and water in a small bowl to form a thick dumpling dough.
5
Stir coconut milk and peas into the stew for a rich, creamy finish.
6
Drop spoonfuls of dough into the simmering broth, cover, and steam for 10 minutes until fluffy.