NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

0.25 cup frozen peas

0.25 cup carrots

1 tsp fresh ginger

1 clove garlic

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and dice into bite-sized pieces, then season with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sear until cooked through and slightly browned, approximately 5 to 6 minutes.

• 4

  Move the chicken to one side of the pan and add the carrots, peas, minced ginger, and garlic to the empty space; sauté for 2 minutes.

• 5

  Incorporate the chilled brown rice into the mixture, pressing it down into the pan to develop a crispy texture for 3 minutes.

• 6

  Push the rice mixture to the edges, crack the egg into the center, and scramble until firm before folding it into the rice.

• 7

  Pour the tamari over the dish, toss well to combine, and garnish with freshly sliced green onions.