NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

1 large Egg

0.25 cup Low-fat buttermilk

0.5 tsp Baking powder

0.25 tsp Vanilla extract

1 cup Fresh mixed berries

1 tsp Ghee

1 tbsp Pure maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, egg, buttermilk, and vanilla extract until the mixture is completely smooth.

• 2

  Gently sift the protein powder, oat flour, and baking powder into the wet ingredients, stirring until just combined without over-mixing.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to evenly coat the bottom of the pan.

• 4

  Pour the batter into the skillet to form three even pancakes, cooking until small bubbles begin to form and pop on the surface.

• 5

  Carefully flip each pancake and cook for an additional 1 to 2 minutes until they are golden brown and spring back when touched.

• 6

  Transfer the pancakes to a plate and finish by topping with the fresh berries and a drizzle of pure maple syrup.