Name: Tender Garlic-Herb Roasted Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef top round roast; 0.25 tbsp Extra virgin olive oil; 1 tsp Garlic powder; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Sweet potato cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Roasted Beef

Oven-roasted lean beef rubbed with aromatic herbs and garlic, served alongside tender asparagus and sweet potatoes for a savory, nutrient-dense meal.

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NUTRITION

Protein

49.6g

Fat

13.3g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef top round roast

0.25 tbsp Extra virgin olive oil

1 tsp Garlic powder

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Sweet potato cubes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the garlic powder, dried rosemary, dried thyme, sea salt, and black pepper until well combined.
3
Pat the beef roast completely dry with paper towels and rub with half of the extra virgin olive oil, then coat all sides thoroughly with the spice blend.
4
Place the asparagus spears and sweet potato cubes on the baking sheet, drizzle with the remaining olive oil, and toss until evenly coated.
5
Nestle the seasoned beef in the center of the vegetables and roast for 20 to 25 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.
6
Remove the pan from the oven and transfer the beef to a cutting board to rest for at least 5 minutes before slicing thinly against the grain.