NUTRITION

SERVINGS

INGREDIENTS

8 oz Raw shrimp

1 oz Whole wheat penne

0.5 tbsp Extra virgin olive oil

0.5 cup Bell peppers

0.25 cup Red onion

0.25 cup Tomato puree

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the sliced bell peppers and diced red onion to the skillet, sautéing for 3-4 minutes until they begin to soften.

• 4

  Stir in the minced garlic and raw shrimp, seasoning everything with the Cajun spice, sea salt, and black pepper.

• 5

  Cook for 2-3 minutes until the shrimp turn pink and opaque.

• 6

  Pour in the tomato puree and 2 tablespoons of the pasta cooking water, stirring to create a light, zesty sauce.

• 7

  Drain the pasta and add it directly to the skillet, tossing well to coat every noodle in the aromatic sauce.

• 8

  Garnish with freshly chopped parsley and serve immediately while steaming hot.