Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.25 tbsp olive oil; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich tomato base with aromatic smoked paprika and earthy cumin.

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NUTRITION

Protein

33.2g

Fat

13.5g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

0.25 tbsp olive oil

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing for 5 minutes until the vegetables are tender.
3
Add the ground beef, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
4
Stir in the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the beef and vegetables.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine.
6
Bring the chili to a light boil, then reduce the heat to low and cover the pot.
7
Simmer for 15 to 20 minutes to allow the smoky flavors to fully develop before serving.