NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 medium Whole wheat tortilla

0.5 oz Shredded sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tomato paste

2 tbsp Water

0.25 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Heat the avocado oil in a medium skillet over medium-high heat.

• 3

  Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 4

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 5

  Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to evenly coat the meat.

• 6

  Add the tomato paste and water, stirring well to create a light sauce, and simmer for 2 minutes until thickened.

• 7

  Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to slightly crisp it up.

• 8

  Spread the beef and vegetable mixture evenly over the center of the tortilla, leaving a small border around the edge.

• 9

  Sprinkle the shredded cheddar cheese over the beef mixture.

• 10

  Bake for 5-7 minutes, or until the cheese is melted and bubbly and the tortilla edges are golden brown.

• 11

  Remove from the oven, let cool for 2 minutes, and slice into wedges before serving.