Name: Seared Salmon with Steamed Rice and Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.6 cup cooked Jasmine Rice; 3.5 cups Fresh Spinach; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 1 tablespoon Tamari

Seared Salmon with Steamed Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Spinach

Pan-seared salmon fillet served over fluffy jasmine rice with garlicky sautéed spinach and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

41.6g

Fat

27.5g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.6 cup cooked Jasmine Rice

3.5 cups Fresh Spinach

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 tablespoon Tamari

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PREPARATION

1
Rinse the jasmine rice under cold water until clear, then cook according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted, then stir in the tamari to coat.
8
Plate the steamed rice, top with the seared salmon, and serve the garlic spinach on the side with an optional squeeze of fresh lemon.