Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Sautéed chicken sausage and fresh spinach folded into fluffy eggs whisked with creamy cottage cheese for a protein-packed breakfast with a melty finish.

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NUTRITION

336kcal
Protein
37.2g
Fat
17.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 link Chicken Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the skillet and sauté until the edges are golden brown.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the scramble is set but still creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Sautéed chicken sausage and fresh spinach folded into fluffy eggs whisked with creamy cottage cheese for a protein-packed breakfast with a melty finish.

NUTRITION

336kcal
Protein
37.2g
Fat
17.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 link Chicken Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the skillet and sauté until the edges are golden brown.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the scramble is set but still creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.