NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Diced tomatoes

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

0 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced onion and bell pepper, sautéing until the vegetables are softened and translucent.

• 3

  Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned.

• 4

  Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the diced tomatoes, tomato puree, and rinsed kidney beans, stirring to combine all ingredients.

• 6

  Bring the chili to a gentle simmer, then reduce the heat to low and cover.

• 7

  Let the chili cook for 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

• 8

  Serve hot in a bowl, optionally garnished with fresh herbs if desired.