Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 cup cucumber; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken tossed in zesty buffalo sauce and tucked into a warm tortilla with creamy avocado and crisp romaine lettuce.

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NUTRITION

Protein

53.0g

Fat

19.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 whole avocado

1 cup romaine lettuce

0.25 cup cucumber

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and fully cooked.
3
In a small ramekin, whisk together the Greek yogurt and dried dill with a teaspoon of water to create a clean, creamy ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is well coated.
5
Lay the tortilla flat and layer the shredded romaine, sliced cucumber, and avocado slices in the center.
6
Top the vegetables with the buffalo chicken, drizzle with the yogurt ranch, and fold the sides in to create a tight wrap.
7
Place the wrap back in the hot skillet for 30 seconds per side to achieve a toasted, crunchy exterior.