Name: Creamy Avocado Toast with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 cup liquid egg whites; 2 large eggs; 0.25 whole avocado; 2 oz smoked salmon; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tsp extra virgin olive oil

Creamy Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Spice

Golden sprouted toast topped with silky mashed avocado and protein-packed eggs, finished with a savory everything bagel crunch and bright lemon zest.

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NUTRITION

Protein

43.8g

Fat

33.0g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 cup liquid egg whites

2 large eggs

0.25 whole avocado

2 oz smoked salmon

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp extra virgin olive oil

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
In a small bowl, mash the avocado with lemon juice and sea salt until creamy and smooth.
3
Heat olive oil in a non-stick skillet over medium heat and scramble the liquid egg whites until fully cooked and fluffy.
4
Bring a small pot of water to a gentle simmer and poach the two whole eggs for 3 minutes until the whites are set but the yolks remain runny.
5
Layer the toast with the scrambled egg whites, mashed avocado, smoked salmon, and poached eggs, then finish with black pepper and everything bagel seasoning.