Name: Golden Herb-Crusted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp nutritional yeast; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper

Golden Herb-Crusted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Roasted Vegetables

Tender chicken breast baked with a savory almond-herb crust alongside vibrant roasted broccoli and peppers for a satisfying crunch.

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NUTRITION

Protein

54.6g

Fat

23.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

1 tbsp nutritional yeast

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.75 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a shallow bowl, whisk together the almond flour, nutritional yeast, dried oregano, garlic powder, sea salt, and black pepper.
3
Lightly brush the chicken breast with a small portion of the olive oil, then dredge it in the almond flour mixture until it is evenly coated on all sides.
4
Place the broccoli florets and sliced red bell pepper on the prepared baking sheet, drizzle with the remaining olive oil, and toss to coat.
5
Arrange the chicken on the baking sheet next to the vegetables and bake for 18 to 22 minutes until the chicken is golden and cooked through.