YOUR SOLIN GENERATED RECIPE
Creamy Zesty Avocado Toast with Everything Seasoning
Crispy sprouted grain toast topped with a velvety avocado-yogurt mash and protein-rich poached eggs, finished with a crunchy sprinkle of everything seasoning.
INGREDIENTS
1 slice sprouted grain bread
0.5 cup non-fat Greek yogurt
0.25 whole Hass avocado
2 large pasture-raised eggs
0.5 cup liquid egg whites
1 tbsp hemp hearts
1 tsp fresh lemon juice
1 tsp everything bagel seasoning
0.13 tsp fine sea salt
0.13 tsp cracked black pepper
0.13 tsp red pepper flakes
PREPARATION
Place the sprouted grain bread in a toaster and toast until golden brown and crispy.
In a small bowl, combine the Hass avocado, non-fat Greek yogurt, fresh lemon juice, fine sea salt, and cracked black pepper.
Mash the mixture with a fork until it reaches a velvety, spreadable consistency.
Heat a small non-stick skillet over medium heat and cook the liquid egg whites, stirring constantly until soft and fluffy.
Bring a small pot of water to a gentle simmer with a splash of vinegar; crack the pasture-raised eggs into the water and poach for 3 minutes until the whites are set but yolks remain runny.
Spread the cooked egg whites evenly across the toasted bread to create a high-protein base.
Top the egg whites with the avocado-yogurt mash, then carefully place the poached eggs on top.
Garnish with hemp hearts, everything bagel seasoning, and red pepper flakes for a crunchy, zesty finish.