Name: Creamy Avocado Toast with Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup liquid egg whites; 0.25 whole avocado; 1 oz smoked salmon; 1 tsp everything bagel seasoning; 0.5 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh chives; 1 tsp lemon juice

Creamy Avocado Toast with Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Everything Bagel Spice

Crispy sprouted toast layered with velvety mashed avocado and airy scrambled egg whites, accented by a savory crunch of everything bagel spice.

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NUTRITION

Protein

42.9g

Fat

13.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

0.25 whole avocado

1 oz smoked salmon

1 tsp everything bagel seasoning

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crispy.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until creamy.
3
Heat olive oil in a non-stick skillet over medium-low heat and pour in the liquid egg whites.
4
Gently fold the egg whites until they are fully cooked and fluffy, then remove from heat.
5
Spread the mashed avocado evenly across both slices of toasted bread.
6
Top the avocado with the scrambled egg whites and layer the smoked salmon on top.
7
Garnish with everything bagel seasoning and freshly chopped chives before serving.