Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.75 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over nutty brown rice with a side of vibrant steamed broccoli.

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NUTRITION

Protein

43.7g

Fat

10.2g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Whisk lemon juice, minced garlic, and olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill over medium-high heat until hot.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.
6
Place the warm brown rice on a plate and top with the sliced grilled chicken and steamed broccoli.