Name: Crispy Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1.5 tsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Orange juice; 1 tbsp Tamari; 1 tsp Arrowroot powder; 0.5 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and vibrant vegetables tossed in a zesty orange glaze, served over fluffy brown rice for a citrusy and satisfying meal.

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NUTRITION

Protein

47.0g

Fat

12.9g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1.5 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Orange juice

1 tbsp Tamari

1 tsp Arrowroot powder

0.5 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prep chicken: Cut chicken breast into 1-inch cubes and season with sea salt and black pepper.
2
Make sauce: In a small bowl, whisk together orange juice, tamari, arrowroot powder, minced ginger, and minced garlic until smooth.
3
Sear chicken: Heat avocado oil in a large skillet or wok over medium-high heat. Add chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove chicken and set aside.
4
Sauté veggies: In the same skillet, add broccoli and bell peppers. Stir-fry for 4-5 minutes until tender-crisp.
5
Thicken glaze: Return chicken to the skillet. Pour the orange sauce over the mixture and toss to coat. Simmer for 1-2 minutes until the sauce thickens into a glossy glaze.
6
Finish: Drizzle with sesame oil and serve immediately over warm brown rice.