Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Unsweetened almond milk; 1 tbsp Lemon juice; 1 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Avocado oil; 2 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy almond milk and coated in a golden almond flour crust, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

51.7g

Fat

13.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Unsweetened almond milk

1 tbsp Lemon juice

1 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

2 cup Broccoli florets

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PREPARATION

1
Whisk almond milk and lemon juice in a bowl to create a dairy-free buttermilk.
2
Submerge chicken breast in the mixture and marinate for 20 minutes.
3
Combine almond flour, arrowroot, and spices in a shallow dish.
4
Dredge the marinated chicken in the flour mixture, pressing to adhere.
5
Lightly coat the chicken with avocado oil and air-fry at 375°F for 15-18 minutes until golden.
6
Steam broccoli florets until tender-crisp and serve alongside the crispy chicken.