NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium russet potato

2 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.25 cup low-sodium chicken broth

PREPARATION

• 1

  Peel and cube the russet potato, then place in a pot of salted water and boil until tender, approximately 15 minutes.

• 2

  While the potatoes boil, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, about 6 minutes per side.

• 4

  Drain the potatoes and return them to the pot; add the minced garlic, Greek yogurt, and chicken broth.

• 5

  Mash the potatoes until smooth and fluffy, incorporating the remaining sea salt and pepper.

• 6

  Slice the cooked chicken breast and serve it over the warm garlic mashed potatoes, garnishing with freshly chopped chives.