Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Pink Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.5g

Fat

14.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

1
Rinse and trim the woody ends off the asparagus spears.
2
Season the salmon fillet on both sides with sea salt, cracked black pepper, and a pinch of garlic powder.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and releases easily from the pan.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and cooked to your desired level of doneness.
6
While the salmon is searing, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
8
Plate the salmon alongside the brown rice and steamed asparagus, finishing the dish with a bright squeeze of fresh lemon juice.