NUTRITION

SERVINGS

INGREDIENTS

4.5 oz top sirloin steak

2 slice sprouted grain bread

1 medium yellow onion

1 tsp olive oil

1 tsp ghee

1 cup arugula

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

PREPARATION

• 1

  Slice the yellow onion into thin half-moons.

• 2

  Heat the ghee in a small skillet over medium-low heat; add onions and cook, stirring occasionally, until deeply golden and caramelized, about 15 minutes.

• 3

  Stir in the balsamic vinegar to deglaze the pan, then remove from heat.

• 4

  Season the sirloin steak on both sides with sea salt and black pepper.

• 5

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 6

  Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.

• 7

  Toast the sprouted grain bread slices until golden brown.

• 8

  Thinly slice the rested steak against the grain into strips.

• 9

  Spread Dijon mustard on the toasted bread, then layer with the sliced steak, caramelized onions, and fresh arugula.