Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz flank steak; 2 cups broccoli florets; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp grated fresh ginger; 2 cloves garlic; 0.5 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

45g

Fat

21.5g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp grated fresh ginger

2 cloves garlic

0.5 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
Whisk together coconut aminos, honey, minced garlic, and grated ginger in a small bowl.
3
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer, seasoning with salt and pepper, and sear until browned.
5
Toss in the broccoli florets and a splash of water, then cover for 2 minutes to steam-tenderize.
6
Remove the lid, pour in the sauce, and stir-fry for 1-2 minutes until the glaze thickens and coats everything.
7
Garnish with sesame seeds before serving hot.